When you hear the word “resilience,” what comes to mind? Maybe you’re thinking about those who’ve overcome adversity, who’ve pushed through every obstacle and emerged victorious. You might even think that’s what you need to do: grit your teeth, push through, and rise again every time you’re knocked down. After all, that’s what successful people […]
Your Mind is like an Orchestra You know, in music, when the music notes are off or the rhythms are off-beat, we call it noise? Well, think about your mind for a second. What if you could hear the sound of your thoughts like you listen to music on your phone? What would it sound
Music of the Mind: Building Mental Fitness in a Loud, Noisy World Read More »
Ever find yourself hit by that brain fog out of nowhere? Or maybe you’re stuck in a “blah” feeling during long meetings? Or you just can’t seem to break through a creative block and start doubting your abilities? Trust me, you’re not alone. In this world of endless notifications, overflowing inboxes, and constant distractions, mental
5 Reasons Why Music Can Transform Your Mindset Read More »